Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending May 13, 2022:

activity # timemileskm+m
  Weights1 45:00
  Total1 45:00

«»
0:45
0:00
» now
Fr

Friday May 13, 2022 #

3 PM

Weights 45:00 [1]

Gym session working on 6 exercises (3 sets of 8 power reps), with plyo and core exercises too, warm up and then warm down

« Earlier | Later »