In the 1 days ending May 11, 2022:
Running warm up/down 11:40 intensity: (1:42 @0) + (5:41 @1) + (4:17 @2) 1.45 km (8:01 / km) +15m 7:38 / km ahr:118 max:130 shoes: inov-8 x talons
Orienteering 32:44 intensity: (26 @0) + (18 @1) + (8 @2) + (35 @3) + (25:42 @4) + (5:35 @5) *** 4.68 km (7:00 / km) +62m 6:34 / km ahr:157 max:169 spiked:16/19c
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