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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending May 11, 2022:

activity # timemileskm+m
  Orienteering1 32:44 2.91(11:16) 4.68(7:00) 6216 /19c84%
  Running1 11:40 0.9(12:55) 1.45(8:01) 15
  Total1 44:24 3.81(11:39) 6.13(7:14) 7716 /19c84%
  [1-5]1 42:16

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Wednesday May 11, 2022 #

6 PM

Running warm up/down 11:40 intensity: (1:42 @0) + (5:41 @1) + (4:17 @2) 1.45 km (8:01 / km) +15m 7:38 / km
ahr:118 max:130 shoes: inov-8 x talons

Orienteering 32:44 intensity: (26 @0) + (18 @1) + (8 @2) + (35 @3) + (25:42 @4) + (5:35 @5) *** 4.68 km (7:00 / km) +62m 6:34 / km
ahr:157 max:169 spiked:16/19c

Ran HALO's Poacher at Swallow Vale. Feeling much better, though still struggling to find top gear after Sunday. Did enough to bag 2nd place though ;-)

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