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Training Log Archive: PM

In the 1 days ending May 9, 2022:

activity # timemileskm+m
  Running1 36:53 3.85(9:35) 6.19(5:57)
  Total1 36:53 3.85(9:35) 6.19(5:57)
  [1-5]1 25:50

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Mo

Monday May 9, 2022 #

4 PM

Running 36:53 intensity: (11:03 @0) + (25:09 @1) + (41 @2) 6.19 km (5:57 / km)
ahr:111 max:127 shoes: Adidas Adizero

Slow, recovery run after yesterday's 10k blast - lots of DOMS...

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