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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending May 5, 2022:

activity # timemileskm+m
  Orienteering1 32:52 3.24(10:08) 5.22(6:18) 113
  Total1 32:52 3.24(10:08) 5.22(6:18) 113
  [1-5]1 23:17

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Th

Thursday May 5, 2022 #

4 PM

Orienteering 32:52 intensity: (9:35 @0) + (11:45 @1) + (11:06 @2) + (26 @3) 5.22 km (6:18 / km) +113m 5:41 / km
ahr:114 max:139 shoes: inov-8 x talons

Setting up controls at Grimsthorpe for the LOG spring series event

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