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Training Log Archive: PM

In the 1 days ending Nov 11, 2013:

activity # timemileskm+m
  Cross1 30:00
  Core1 20:00
  Total2 50:00

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Mo

Monday Nov 11, 2013 #

4 PM

Cross 30:00 [2]

Easy cross-ski and bike session in the gym to work out the soreness from the weekend's racing.
5 PM

Core 20:00 [3]

Mix of core exercises with BOSU, Swiss ball and dumbbells.

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