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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Nov 10, 2013:

activity # timemileskm+m
  Orienteering1 1:07:35 5.07(13:20) 8.16(8:17) 30016 /20c80%
  Total1 1:07:35 5.07(13:20) 8.16(8:17) 30016 /20c80%

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Su

Sunday Nov 10, 2013 #

11 AM

Orienteering race 1:07:35 [4] *** 8.16 km (8:17 / km) +300m 7:00 / km
ahr:157 max:168 spiked:16/20c shoes: Inov-8 x-talons

Ran Brown (6.9k, 300m) at ESOC's Pentland Hills event, coming in 10th. Solid run, no major errors, just tough with the climb and the heather!

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