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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Nov 7, 2013:

activity # timemileskm+m
  Orienteering1 40:00 3.11(12:52) 5.0(8:00) 70
  Total1 40:00 3.11(12:52) 5.0(8:00) 70

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Th

Thursday Nov 7, 2013 #

7 PM

Orienteering 40:00 [3] 5.0 km (8:00 / km) +70m 7:29 / km
shoes: Inov-8 x-talons

LOG club night involving kite hanging, warm up then pairs aiming off exercise on South Common followed by warm down.

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