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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Nov 5, 2013:

activity # timemileskm+m
  Orienteering1 45:00 4.35(10:21) 7.0(6:26) 50
  Total1 45:00 4.35(10:21) 7.0(6:26) 50

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Tu

Tuesday Nov 5, 2013 #

9 AM

Orienteering 45:00 [2] 7.0 km (6:26 / km) +50m 6:12 / km
shoes: Inov-8 x-talons

Ran around Chambers Farm Wood, updating the map and checking control sites for our LOG event there in four weeks time

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