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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending May 22, 2022:

activity # timemileskm+m
  Cycling (Road/Cross)1 3:54:08 64.13(3:39) 103.21(2:16) 187
  Team / ball games1 2:03:57 6.24(19:53) 10.03(12:21)
  Cycling (MTB)2 1:12:02 13.24(5:26) 21.31(3:23) 269
  Orienteering (foot)1 1:06:37 6.45(10:19) 10.38(6:25) 196
  Running1 42:36 4.48(9:31) 7.21(5:55) 139
  Total6 8:59:20 94.54(5:42) 152.14(3:33) 791
  [1-5]6 8:08:43

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MoTuWeThFrSaSu

Sunday May 22, 2022 #

8 AM

Cycling (Road/Cross) 3:54:08 intensity: (1:50 @0) + (13:41 @1) + (1:33:00 @2) + (1:55:22 @3) + (3:11 @4) + (7:04 @5) 103.21 km (2:16 / km) +187m 2:15 / km
ahr:134 max:187 shoes: bike:Kuota Kryon

Saturday May 21, 2022 #

8 PM

Cycling (MTB) 26:21 intensity: (57 @0) + (3:38 @1) + (13:58 @2) + (7:48 @3) 8.39 km (3:08 / km) +109m 2:57 / km
ahr:125 max:157

Friday May 20, 2022 #

6 PM

Running 42:36 intensity: (5 @0) + (37 @1) + (1:55 @2) + (24:34 @3) + (15:25 @4) 7.21 km (5:55 / km) +139m 5:23 / km
ahr:151 max:169 shoes: Mizuno Wave Rider 22

Thursday May 19, 2022 #

8 PM

Cycling (MTB) 45:41 intensity: (5:09 @1) + (24:48 @2) + (15:34 @3) + (10 @4) 12.91 km (3:32 / km) +160m 3:20 / km
ahr:129 max:160 shoes: bike: Canyon Lux Red

Wednesday May 18, 2022 #

5 PM

Orienteering (foot) 1:06:37 intensity: (5:20 @0) + (3:31 @1) + (6:24 @2) + (31:38 @3) + (19:44 @4) 10.38 km (6:25 / km) +196m 5:52 / km
ahr:143 max:171

Monday May 16, 2022 #

7 PM

Team / ball games (Monday Soccer) 2:03:57 intensity: (42:25 @0) + (1:00:55 @1) + (19:37 @2) + (1:00 @3) 10.03 km (12:21 / km)
ahr:101 max:146

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