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Training Log Archive: st

In the 7 days ending May 1, 2022:

activity # timemileskm+m
  Cycling (Road/Cross)2 3:23:08 56.94(3:34) 91.63(2:13) 211
  Running2 1:37:55 10.78(9:05) 17.35(5:39) 195
  Cycling (MTB)1 55:17 8.68(6:22) 13.98(3:57) 362
  Total5 5:56:20 76.4(4:40) 122.95(2:54) 768
  [1-5]5 5:53:48

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MoTuWeThFrSaSu

Sunday May 1, 2022 #

6 PM

Cycling (MTB) 55:17 intensity: (48 @0) + (1:38 @1) + (22:49 @2) + (30:02 @3) 13.98 km (3:57 / km) +362m 3:30 / km
ahr:135 max:157 shoes: bike: Canyon Lux Red

Saturday Apr 30, 2022 #

3 PM

Cycling (Road/Cross) 1:14:19 intensity: (29 @0) + (4:15 @1) + (24:39 @2) + (43:18 @3) + (1:38 @4) 36.05 km (2:04 / km) +51m 2:03 / km
ahr:134 max:170 shoes: bike:Kuota Kryon

Friday Apr 29, 2022 #

5 PM

Running 34:35 intensity: (17 @0) + (1:00 @1) + (2:37 @2) + (28:10 @3) + (2:31 @4) 6.32 km (5:28 / km) +55m 5:15 / km
ahr:145 max:163 shoes: Mizuno Wave Rider 22

Thursday Apr 28, 2022 #

3 PM

Running long 1:03:20 intensity: (20 @1) + (2:19 @2) + (34:01 @3) + (26:30 @4) + (10 @5) 11.03 km (5:45 / km) +140m 5:24 / km
ahr:153 max:172 shoes: Mizuno Wave Rider 22

Tuesday Apr 26, 2022 #

4 PM

Cycling (Road/Cross) 2:08:49 intensity: (58 @0) + (13:43 @1) + (1:31:48 @2) + (22:20 @3) 55.58 km (2:19 / km) +161m 2:17 / km
ahr:125 max:152 shoes: biike: Cube Cross Race

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