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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending May 9, 2021:

activity # timemileskm+m
  Cycling (Road/Cross)2 3:15:11 47.3(4:08) 76.12(2:34) 299
  Cycling (MTB)1 1:27:06 14.97(5:49) 24.1(3:37) 280
  Total3 4:42:17 62.27(4:32) 100.22(2:49) 579
  [1-5]3 4:32:23

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MoTuWeThFrSaSu

Sunday May 9, 2021 #

9 AM

Cycling (MTB) 1:27:06 intensity: (8:02 @0) + (47:26 @1) + (31:00 @2) + (38 @3) 24.1 km (3:37 / km) +280m 3:25 / km
ahr:110 max:138 shoes: bike: BMC TE01

Saturday May 8, 2021 #

3 PM

Cycling (Road/Cross) 1:46:47 intensity: (59 @0) + (16:04 @1) + (44:11 @2) + (44:46 @3) + (47 @4) 41.77 km (2:33 / km) +162m 2:30 / km
ahr:130 max:160 shoes: biike: Cube Cross Race

Tuesday May 4, 2021 #

6 PM

Cycling (Road/Cross) 1:28:24 intensity: (53 @0) + (21:03 @1) + (52:14 @2) + (14:14 @3) 34.35 km (2:34 / km) +136m 2:31 / km
ahr:123 max:153 shoes: biike: Cube Cross Race

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