Training Log Archive: st

In the 7 days ending Nov 24, 2012:

activity

time

miles

Running

1:56:04

14.01

(8:17)

22.55

(5:09)

Orienteering (foot)

1:37:15

7.02

(13:51)

11.3

(8:36)

120

Total

3:33:19

21.03

(10:09)

33.85

(6:18)

120

averages - sleep:6.9

1:37

0:00

Event: 38. Teufelssee-OL

11 AM

Orienteering (foot) race 1:37:15 [4] *** 11.3 km (8:36 / km) +120m 8:10 / km
slept:7.0 shoes: X-Talon 212

11 AM

Running 28:13 [1] 5.33 km (5:18 / km)
slept:7.0 shoes: Mizuno Wave Precision 10

9 PM

Running 44:16 [3] 8.7 km (5:05 / km)
slept:6.5 shoes: Mizuno Wave Precision 10

9 PM

Running 43:35 [3] 8.52 km (5:07 / km)
slept:7.2 shoes: Mizuno Wave Precision 10