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Training Log Archive: st

In the 1 days ending Apr 30, 2021:

activity # timemileskm+m
  Running1 42:03 4.99(8:26) 8.02(5:14) 116
  Total1 42:03 4.99(8:26) 8.02(5:14) 116
  [1-5]1 41:54

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Fr

Friday Apr 30, 2021 #

5 PM

Running 42:03 intensity: (9 @0) + (28 @1) + (1:42 @2) + (29:18 @3) + (9:44 @4) + (42 @5) 8.02 km (5:14 / km) +116m 4:53 / km
ahr:149 max:177 shoes: Mizuno Wave Rider 22

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