Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fn

In the 7 days ending Feb 13, 2022:

activity

time

miles

Löpning Stig

1:28:59

9.6

(9:16)

15.45

(5:46)

Löpning Skog

1:10:00

4.88

(14:20)

7.86

(8:54)

Löpning Väg

1:05:01

8.07

(8:03)

12.99

(5:00)

Total

3:44:00

22.56

(9:56)

36.3

(6:10)

1:28

0:00

» now

Sunday Feb 13, 2022 #

Note
(rest day)

Saturday Feb 12, 2022 #

Note
(rest day)

Friday Feb 11, 2022 #

10 AM

Löpning Skog 1:10:00 [1] 7.86 km (8:54 / km)

Utsättning

Thursday Feb 10, 2022 #

4 PM

Löpning Stig 1:28:59 [2] 15.45 km (5:46 / km)

Hovdala

Wednesday Feb 9, 2022 #

5 PM

Löpning Väg 1:05:01 [2] 12.99 km (5:00 / km)

Ingen effekt av vila...

Tuesday Feb 8, 2022 #

Note
(rest day)

Extra vilodag för att få baksidan i bättre skick

Monday Feb 7, 2022 #

Note
(rest day)

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