Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fn

In the 7 days ending Nov 29, 2020:

activity

time

miles

Löpning Skog

2:18:52

11.92

(11:39)

19.19

(7:14)

Löpning Stig

1:55:54

11.61

(9:59)

18.68

(6:12)

Löpning Väg

1:08:17

8.62

(7:55)

13.88

(4:55)

50:10

5.39

(9:18)

8.68

(5:47)

Styrka

24:00

Total

6:37:13

37.55

60.43

2:22

0:00

» now

Sunday Nov 29, 2020 #

Note
(rest day)

Saturday Nov 28, 2020 #

11 AM

Löpning Väg 1:08:17 [2] 13.88 km (4:55 / km)

Ner om sjörröd.

Friday Nov 27, 2020 #

10 AM

Löpning Skog 1:08:52 [2] 10.08 km (6:50 / km)

Thursday Nov 26, 2020 #

6 PM

Löpning Stig 1:33:57 [2] 15.43 km (6:05 / km)

Hovdala med RL och AF.

Wednesday Nov 25, 2020 #

Note
(rest day)

Tuesday Nov 24, 2020 #

10 AM

Löpning Skog 1:10:00 [1] 9.11 km (7:41 / km)

Utsättning

5 PM

OL 50:10 [3] 8.68 km (5:47 / km)

Sprang igenom Långa banan i flyt fart.

Löpning Stig warm up/down 21:57 [2] 3.25 km (6:45 / km)

Monday Nov 23, 2020 #

12 PM

Styrka 24:00 [1]

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