Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fn

In the 7 days ending Feb 9, 2020:

activity

time

miles

Löpning Skog

3:06:52

15.78

(11:51)

25.39

(7:22)

Löpning Väg

1:08:50

8.85

(7:47)

14.24

(4:50)

Styrka

24:00

Total

4:39:42

24.62

39.63

1:32

0:00

» now

Sunday Feb 9, 2020 #

Note
(rest day)

Saturday Feb 8, 2020 #

10 AM

Löpning Skog 50:41 [3] 7.9 km (6:25 / km)

Uppföljning.

Friday Feb 7, 2020 #

10 AM

Löpning Skog 45:00 [1] 4.95 km (9:05 / km)

Utsättning.

Thursday Feb 6, 2020 #

6 PM

Löpning Skog 1:31:11 [2] 12.54 km (7:16 / km)

Nävlingeåsen med RL,AF och HA.

Wednesday Feb 5, 2020 #

Note
(rest day)

Tuesday Feb 4, 2020 #

12 PM

Styrka 24:00 [1]

6 PM

Löpning Väg 1:08:50 [2] 14.24 km (4:50 / km)

Mölleröd.

Monday Feb 3, 2020 #

Note
(rest day)

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