Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fn

In the 7 days ending Nov 3, 2019:

activity

time

miles

Löpning Skog

1:37:05

8.05

(12:04)

12.95

(7:30)

Löpning Väg

1:02:21

7.83

(7:58)

12.6

(4:57)

Löpning Stig

54:28

5.57

(9:46)

8.97

(6:04)

Total

3:33:54

21.45

(9:58)

34.52

(6:12)

1:37

0:00

» now

Sunday Nov 3, 2019 #

3 PM

Löpning Väg 1:02:21 [2] 12.6 km (4:57 / km)

Skönt att komma ut en runda efter en hård helg.

Saturday Nov 2, 2019 #

Note
(rest day)

Friday Nov 1, 2019 #

Note
(rest day)

Thursday Oct 31, 2019 #

6 PM

Löpning Skog 1:37:05 [2] 12.95 km (7:30 / km)

Tyringe S med RW, JK, AF, HA.

Wednesday Oct 30, 2019 #

Note
(rest day)

Tuesday Oct 29, 2019 #

Note
(rest day)

Monday Oct 28, 2019 #

4 PM

Löpning Stig 54:28 [2] 8.97 km (6:04 / km)

Runt Stoby med RW.

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