Training Log Archive: fnIn the 30 days ending Sep 30, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||
Monday Sep 30, 2019 #
Note
(rest day)
Sunday Sep 29, 2019 #
Löpning Stig 1:28:01 [2] 14.13 km (6:14 / km)
Saturday Sep 28, 2019 #
Note
(rest day)
Friday Sep 27, 2019 #
Styrka 24:00 [1]
Thursday Sep 26, 2019 #
Löpning Skog 1:39:21 [2] 13.09 km (7:35 / km)
Wednesday Sep 25, 2019 #
Styrka 24:00 [1]
Löpning Väg 54:09 [2] 10.89 km (4:58 / km)
Tuesday Sep 24, 2019 #
Löpning Skog 1:00:00 [1] 7.5 km (8:00 / km)
Löpning Skog 59:17 [3] 8.13 km (7:18 / km)
Monday Sep 23, 2019 #
Styrka 26:00 [1]
Sunday Sep 22, 2019 #
Note
(rest day)
Saturday Sep 21, 2019 #
Löpning Väg 1:33:45 [2] 19.09 km (4:55 / km)
Friday Sep 20, 2019 #
Styrka 22:00 [1]
Thursday Sep 19, 2019 #
Löpning Skog 1:29:36 [2] 11.83 km (7:34 / km)
Wednesday Sep 18, 2019 #
Löpning Skog 1:14:07 [1] 7.27 km (10:12 / km)
Tuesday Sep 17, 2019 #
Löpning Skog 30:00 [2] 4.5 km (6:40 / km)
Monday Sep 16, 2019 #
Styrka 24:00 [1]
Sunday Sep 15, 2019 #
Löpning Väg 1:30:02 [3] 18.32 km (4:55 / km)
Saturday Sep 14, 2019 #
Löpning Stig 1:35:49 [2] 16.04 km (5:58 / km)
Friday Sep 13, 2019 #
Note
(rest day)
Thursday Sep 12, 2019 #
Löpning Skog 1:28:45 [2] 13.63 km (6:31 / km)
Wednesday Sep 11, 2019 #
Styrka 20:00 [1]
Löpning Väg 43:40 [2] 8.67 km (5:02 / km)
Tuesday Sep 10, 2019 #
Löpning Skog 45:00 [1] 6.0 km (7:30 / km)
Monday Sep 9, 2019 #
Note
(sick) (rest day)
Sunday Sep 8, 2019 #
Note
(sick) (rest day)
Saturday Sep 7, 2019 #
Note
(sick) (rest day)
Friday Sep 6, 2019 #
Note
(sick) (rest day)
Thursday Sep 5, 2019 #
Note
(sick) (rest day)
Wednesday Sep 4, 2019 #
Styrka 25:00 [1]
Löpning Skog 51:48 [1] 5.68 km (9:07 / km)
Tuesday Sep 3, 2019 #
Löpning Skog 50:00 [1] 7.0 km (7:09 / km)
Löpning Skog 44:27 [2] 6.6 km (6:44 / km)
Monday Sep 2, 2019 #
Note
(rest day)
Sunday Sep 1, 2019 #
Note
(rest day)