Training Log Archive: fnIn the 30 days ending Apr 30, 2016:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
OL race (7-manna str 6) 36:04 [4] 7.09 km (5:05 / km)
(injured)
Löpning Väg intervals 12:00 [4] 3.3 km (3:38 / km)
(injured)
OL race 53:24 [3] 6.7 km (7:58 / km)
(injured)
OL race 1:23:36 [4] 11.34 km (7:22 / km)
(injured)
OL race 1:46:45 [3] 16.6 km (6:26 / km)
OL 1:01:49 [2] 8.13 km (7:36 / km)
OL intervals 32:19 [3] 5.75 km (5:37 / km)