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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eug

In the 7 days ending Jan 10, 2013:

activity # timemileskm+m
  Orienteering5 6:04:12 21.55(16:54) 34.69(10:30) 47527 /56c48%
  Total5 6:04:12 21.55(16:54) 34.69(10:30) 47527 /56c48%

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Thursday Jan 10, 2013 #

Orienteering race (Long) 1:44:29 [3] *** 9.6 km (10:53 / km) +475m 8:44 / km
spiked:9/19c shoes: Inov-8 Xtalon

Started off okay but lost time going to 4 and 5. On the running legs (5-6 and 7-8) took alright route choices but was slow running them losing 5mins on the second of those. Saw Liam and Thomas going to 8 so pushed hard and wasn't far behind until lost major time on 12 and had lots of people pass me. Was alright navigating for the last 6 controls but very slow and unmotivated.

Tuesday Jan 8, 2013 #

Orienteering race (Sprint) 18:48 [5] *** 2.12 km (8:53 / km)
spiked:11/18c shoes: Inov-8 Xtalon

Started in the forest and was to hesitant and therefore lost time over the first 4 controls, especially number 2 which was a bad route choice. Pulled it back in the first half of the urban area but hit a dead end going to 12 so lost another minute there. Overall came 6th which wasn't bad but not great either.

Sunday Jan 6, 2013 #

Orienteering race (Middle ) 42:17 [3] ***** 4.34 km (9:45 / km)
spiked:7/19c shoes: Inov-8 Xtalon

Very very bad start. Lost 7 mins over the first 4 controls. Was way to hesitant and didn't have any conviction in the running. In the forest went alright but still losing time.

Saturday Jan 5, 2013 #

Orienteering warm up/down 1:44:18 [3] 8.63 km (12:05 / km)
shoes: Inov-8 Xtalon

Started off poorly but had a good run in the middle apart from one control. An hour in had a bit of a blister so walked the remainder of the course

Friday Jan 4, 2013 #

Orienteering warm up/down 1:34:20 [3] 10.0 km (9:26 / km)
shoes: Inov-8 Xtalon

First race at oceania's. Had severe difficulty with compass bearings and didn't finish the course

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