Training Log Archive: daniel_92roIn the 10 days ending Aug 21, 2011:
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Orienteering race (Sprint) 16:55 [5] *** 2.9 km (5:50 / km) +105m 4:56 / km
spiked:2/12c (injured) shoes: Inov8 X-Talon 212
Orienteering race (Long distance) 1:09:45 [4] **** 9.74 km (7:10 / km) +281m 6:16 / km
ahr:173 max:198 spiked:2/18c (injured) shoes: Inov8 X-Talon 212
Orienteering race (Long distance) 58:13 [4] **** 7.82 km (7:27 / km) +220m 6:32 / km
ahr:169 max:198 spiked:3/18c (injured) shoes: Inov8 X-Talon 212