Training Log Archive: robtryson

In the 7 days ending Aug 24, 2005:

3:27

0:00

Orienteering 2:00:00 [3] ***

Junior Training Camp at PNWOF. 2 hours of bearing/pace exercises with Eddie.

Orienteering race (Sprint) 29:41 [4] *** 2.19 km (13:33 / km) +65m 11:48 / km
spiked:7/12c

bad run on the PNWOF sprint.

Orienteering race 58:14 [4] **** 4.09 km (14:14 / km) +70m 13:07 / km
spiked:13/15c

PNWOF Middle distance course after the sprint. more technical than the sprint, but I did a lot better on it.

Orienteering race 1:14:35 [4] *** 6.3 km (11:50 / km)
spiked:6/8c

Day 2 of the WSC's

Event: 2005 PNWOF and 2005 USA Champs

Orienteering race 1:28:05 [4] ****
spiked:3/9c

Western State Champs, Day 1. pretty bad run, I'd say.