Training Log Archive: Fabiano

In the 1 days ending Aug 4, 2022:

activity

time

miles

MTB

2:04:13

27.29

(13.2/h)

43.92

(21.2/h)

1309

Total

2:04:13

27.29

(4:33)

43.92

(2:50)

1309

2:04

0:00

6 PM

MTB warm up/down 20:00 [1] 7.39 km (22.2 kph) +75m
ahr:116 max:144 shoes: CANNONDALE Scalpel Carbon 2

MTB tempo 1:18:00 [4] 24.55 km (18.9 kph) +991m
ahr:156 max:175 shoes: CANNONDALE Scalpel Carbon 2

6x 10' SweetSpot, 3' recupero

MTB warm up/down 26:13 [2] 11.98 km (27.4 kph) +243m
ahr:124 shoes: CANNONDALE Scalpel Carbon 2