Training Log Archive: Fabiano

In the 1 days ending Aug 2, 2022:

activity

time

miles

MTB

1:04:01

10.98

(10.3/h)

17.67

(16.6/h)

518

Potenziamento

50:00

Total

1:54:01

10.98

17.67

518

1:54

0:00

5 PM

MTB 1:04:01 [2] 17.67 km (16.6 kph) +518m
ahr:131 max:165 shoes: CANNONDALE Scalpel Carbon 2

Potenziamento 50:00 [4]
ahr:97 max:132 shoes: SAUCONY Jazz 18

Circuito di forza esplosiva con squat