Training Log Archive: Florin

In the 7 days ending Nov 13, 2005:

activity

time

miles

Orienteering

4:25:21

20.01

(13:16)

32.2

(8:14)

870

Track

28:00

3.73

(7:31)

6.0

(4:40)

Treadmill

17:00

2.05

(8:18)

3.3

(5:09)

Total

5:10:21

25.79

(12:02)

41.5

(7:29)

870

averages - weight:150lbs

3:07

0:00

Orienteering race (Fair Hill Long Blue) 3:07:11 [3] *** 22.2 km (8:26 / km) +645m 7:22 / km
shoes: North Face Sieve

Orienteering race (Fair Hill A-Meet Blue) 1:18:10 [3] *** 10.0 km (7:49 / km) +225m 7:02 / km
shoes: Icebug DMG

Event: US Long Course Champs

Track (York Central) 28:00 [3] 6.0 km (4:40 / km)
shoes: Mizuno Wave Creation 5

Treadmill 17:00 [3] 2.05 mi (8:18 / mi)
weight:150lbs