Training Log Archive: Florin

In the 7 days ending Nov 12, 2005:

activity

time

miles

Orienteering

3:09:14

14.6

(12:58)

23.5

(8:03)

405

Track

28:00

3.73

(7:31)

6.0

(4:40)

Treadmill

17:00

2.05

(8:18)

3.3

(5:09)

Total

3:54:14

20.38

(11:30)

32.8

(7:08)

405

averages - weight:147.5lbs

1:51

0:00

Orienteering race (Fair Hill A-Meet Blue) 1:18:10 [3] *** 10.0 km (7:49 / km) +225m 7:02 / km
shoes: Icebug DMG

Event: US Long Course Champs

Track (York Central) 28:00 [3] 6.0 km (4:40 / km)
shoes: Mizuno Wave Creation 5

Treadmill 17:00 [3] 2.05 mi (8:18 / mi)
weight:150lbs

Orienteering race (SVO-Giffort Pinchot Red) 51:04 [3] *** 6.5 km (7:51 / km) +100m 7:18 / km

Orienteering (Giffort Pinchot) 1:00:00 [3] *** 7.0 km (8:34 / km) +80m 8:06 / km
weight:145lbs

Picking up Controls.