Training Log Archive: Florin

In the 7 days ending Sep 25, 2005:

activity

time

miles

Trail Running

1:20:26

10.0

(8:03)

16.09

(5:00)

Orienteering

54:21

4.35

(12:30)

7.0

(7:46)

130

Road run

35:00

4.0

(8:45)

6.44

(5:26)

Total

2:49:47

18.35

(9:15)

29.53

(5:45)

130

averages - weight:148lbs

1:20

0:00

Orienteering race (DVOA-Warwick Red) 54:21 [3] *** 7.0 km (7:46 / km) +130m 7:06 / km
weight:150lbs shoes: Icebug DMG

Trail Running tempo (Rail Road Trail) 26:56 [4] 4.0 mi (6:44 / mi)
weight:146lbs shoes: Mizuno Wave Creation 5

Trail Running warm up/down (Rail Road Trail) 53:30 [3] 6.0 mi (8:55 / mi)
weight:146lbs shoes: Mizuno Wave Creation 5

2 miles slow, then 1 fast, 1 slow.(6 slow 4 fast). See previous training. All by myself today.

Road run warm up/down (Cousler SP) 35:00 [3] 4.0 mi (8:45 / mi)
weight:150lbs shoes: Mizuno Wave Creation 5