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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Florin

In the 7 days ending Jul 3, 2005:

activity # timemileskm+m
  Trail Running2 1:58:00 13.36(8:50) 21.5(5:29) 620
  Orienteering1 37:31 3.36(11:11) 5.4(6:57) 170
  Road run1 10:00 1.1(9:06) 1.77(5:39)
  Total3 2:45:31 17.81(9:17) 28.67(5:46) 790

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Sunday Jul 3, 2005 #

Road run warm up/down (Ridley) 10:00 [3] 1.1 mi (9:06 / mi)
shoes: Icebug DMG

Orienteering race (Ridley Creek 1) 19:05 [4] 2.6 km (7:20 / km) +95m 6:12 / km
shoes: Icebug DMG

I ran past control#5 and waisted 1.5 minutes.

Orienteering race (Ridley creek 2) 18:26 [4] 2.8 km (6:35 / km) +75m 5:48 / km
shoes: Salomon XA Pro

Didn't make any mistake and kept a good pace for me.

Thursday Jun 30, 2005 #

Trail Running (Rocky Ridge SP) 56:00 [3] 10.5 km (5:20 / km) +300m 4:40 / km
shoes: Salomon XA Pro

Tuesday Jun 28, 2005 #

Trail Running (Rocky Ridge SP) 1:02:00 [3] 11.0 km (5:38 / km) +320m 4:55 / km
shoes: Salomon XA Pro

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