Training Log Archive: EricPIn the 7 days ending Nov 12, 2006:
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Orienteering race (Batona 500: Pakim, Red) 1:25:20 [4] *** 9.15 km (9:20 / km) +70m 8:59 / km
22c shoes: VJ O-shoes
Orienteering race (Batona 500: Batsto, Red) 1:40:16 [4] *** 6.35 km (15:47 / km) +103m 14:36 / km
18c shoes: VJ O-shoes
Run intervals (DEHS track) 51:00 [3]
shoes: Freebie