Training Log Archive: EricP

In the 7 days ending Nov 14, 2005:

activity

time

miles

Orienteering

3:16:08

8.82

(22:14)

14.2

(13:49)

385

27c

Run

1:20:38

35:00

Strength

10:00

Total

5:21:46

8.82

14.2

385

27c

2:11

0:00

Note
(rest day)

Streamered W+Y @ Mt. Penn. Was going to vet red, but no energy. Looks like next Monday.

Orienteering race (Long O' Green-X) 2:11:05 [4] *** 9.1 km (14:24 / km) +305m 12:20 / km
14c shoes: VJ O-shoes

Orienteering race (Fair Hill: Green-X) 1:05:03 [4] *** 5.1 km (12:45 / km) +80m 11:50 / km
13c shoes: VJ O-shoes

Event: US Long Course Champs

Run (VF Mt. Joy trail/terrain) 25:00 [4]
ahr:155 max:167 shoes: tioga 2

Run (VF Multi-use, grass) 55:38 [4]
ahr:153 max:164 (sick) shoes: tioga 2

Note
(sick)

UUGGGHH! Going to the doctor Thursday.

XT (elliptical, 7) 35:00 [3]

After seeing this week's log, had to do something.

Strength (upper body) 10:00 [3]