Training Log Archive: EricPIn the 7 days ending Jul 10, 2005:
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Sunday Jul 10, 2005 #
Orienteering race (DVOA FC North) 1:22:10 [4] *** 4.45 km (18:28 / km) +150m 15:48 / km
ahr:155 max:175 10c shoes: VJ O-shoes
Huge boom on #2 where I overran (by at least 150-200m) on a completely uphill leg (~19 min for leg). Hit several right on, so I felt good about the compass/map techniques I've been working on. Also getting better with the pace count (despite #2) as it's becoming more second nature.
Only other major bobble was @ #7, a control surrounded by 3 trails on which I refused to use any trail until too late. Lack of concentration.
Funny, though my time/pace isn't much better than my very first meet at FC, I feel I'm making progress (trying to stay patient). Judging from the number of high times throughout the courses, I believe this was a tough map/set of courses.
Only other major bobble was @ #7, a control surrounded by 3 trails on which I refused to use any trail until too late. Lack of concentration.
Funny, though my time/pace isn't much better than my very first meet at FC, I feel I'm making progress (trying to stay patient). Judging from the number of high times throughout the courses, I believe this was a tough map/set of courses.
Orienteering (Re-run) 1:15:00 [3] *** 4.45 km (16:51 / km) +150m 14:25 / km
ahr:144 max:168 10c shoes: VJ O-shoes
Went out again to work on off-trail. Still felt strong at end. Conditioning is getting better.
Friday Jul 8, 2005 #
Run intervals (track) 5:00 [3]
ahr:142 max:177 weight:178lbs shoes: Tioga 1
5x100 mix of skip, knee raise (stride?). Time includes rest between. Almost falling by the 5th. I hated it...must need it.
Run intervals (track) 30:00 [3] 5.0 km (6:00 / km)
ahr:142 max:177 shoes: Tioga 1
1x1k (5:36), 2x2k (6:03, 6:13, 6:31, 5:37) Concentrated on running on the line (foot in front of foot) and immediately felt more efficient/comfortable. I run like a drunk sailor!
Thursday Jul 7, 2005 #
Strength (upper body, quads) 35:00 [2]
XT 15:00 [3]
weight:178lbs
high resistance (10) at moderate pace
Wednesday Jul 6, 2005 #
Orienteering (FC North) 1:34:00 [3] ** 6.36 km (14:47 / km) +175m 13:00 / km
ahr:132 max:171 shoes: VJ O-shoes
Basically a trail run/hike with some excursions into the cleaner woods. Worked on the ever-important map fold, reading while on the move, and general map-reading. E Weyman was helpful with some pointers last weekend. Also goofed around with form, trying to run with a higher knee lift.
Strength (upper body) 15:00 [1]
Monday Jul 4, 2005 #
Note
Normal Week: 18k
Note
(injured) (rest day)
Trip to Ocean City, NJ: July 4-5
My left ankle is swollen and sore. Given the hardware holding it together, I'm going to take heed. Really wanted a beach run, though.
My left ankle is swollen and sore. Given the hardware holding it together, I'm going to take heed. Really wanted a beach run, though.