Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EricP

In the 7 days ending May 22, 2005:

activity

time

miles

Walk (Golf)

4:00:00

4.0

(1:00:00)

6.44

(37:17)

Orienteering

3:58:42

6.87

(34:44)

11.06

(21:35)

270

28c

MTB

1:05:00

9.0

(7:13)

14.48

(4:29)

51:08

3.73

(13:43)

6.0

(8:31)

Stretch

45:00

Strength

25:00

Total

11:04:50

23.6

37.98

270

28c

4:00

0:00

» now

Sunday May 22, 2005 #

Orienteering race (FC East, Orange) 1:46:00 [3] *** 4.19 km (25:18 / km) +125m 22:01 / km
10c (injured)

35-40 min mistake time (almost all at 4-5); hobbled by right knee; walked; marked as DNF (mispunch?)

Saturday May 21, 2005 #

Event: DVOA Sprint & Reverse Chasing Sprint (Green Lane)

Orienteering race (Green Lane) 1:10:08 [3] *** 2.67 km (26:16 / km) +45m 24:14 / km
18c (injured)

First sprint ever. (Ironically named, for me) Yikes!!!!!!! MP skipped first control ;D--~30 min mistake/injury time

Friday May 20, 2005 #

Stretch 45:00 [1]

hurdler's, piriformis, hams

MTB (Valley Forge) 1:05:00 [3] 9.0 mi (7:13 / mi)
(injured)

Trails and Paved

Thursday May 19, 2005 #

Orienteering (FC Central, Orange) 1:02:34 [2] *** 4.2 km (14:54 / km) +100m 13:19 / km
(injured)

Ran to 1st "control" then walked remainder. Left foot, right knee are painful. Otherwise, good for mapwork.

Wednesday May 18, 2005 #

Strength (upper body) 25:00 [3]

XT 51:08 [4] 6.0 km (8:31 / km)

3200 rev (6400 paces)~ 55-60 rpm

Monday May 16, 2005 #

Walk (Golf) (Carried bag :)) 4:00:00 [1] 4.0 mi (1:00:00 / mi)

Hidden Creek

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