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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EricP

In the 1 days ending Jul 3, 2005:

activity # timemileskm+m
  Orienteering1 2:02:33 5.1(24:03) 8.2(14:57) 26526c
  Total1 2:02:33 5.1(24:03) 8.2(14:57) 26526c

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Su

Sunday Jul 3, 2005 #

Event: Indenpendence O' Day - Sprints
 

Orienteering (Ridley Sprint #1) 40:00 [5] *** 2.2 km (18:11 / km) +95m 14:57 / km
shoes: VJ O-shoes

Started late, stopped after 10 to begin sprint #2 on time.

Orienteering race (Ridley Sprint #2) 38:16 [5] *** 2.8 km (13:40 / km) +75m 12:03 / km
14c shoes: VJ O-shoes

Orienteering race (Willows #1) 44:17 [4] *** 3.2 km (13:50 / km) +95m 12:03 / km
12c shoes: VJ O-shoes

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