Training Log Archive: EricPIn the 1 days ending Jul 1, 2005:
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Friday Jul 1, 2005 #
Strength (upper body) 25:00 [1]
Run (trail) 42:11 [5] 5.92 km (7:08 / km) +300m 5:41 / km
ahr:163 max:182 shoes: VJ O-shoes
FC East: Hopewell Road to Lenape up Chestnut Hill, over to Raccoon, down to HW Rd. Running from the bugs at the start and finish.
Breaking in the new shoes. First time with spikes. Not sure I like them in the rocky areas. Also got a new thumb compass that's much easier to use while on the move.
Glasses are an ongoing issue. Not sure how to handle sweat/rain except to go back to contacts.
Breaking in the new shoes. First time with spikes. Not sure I like them in the rocky areas. Also got a new thumb compass that's much easier to use while on the move.
Glasses are an ongoing issue. Not sure how to handle sweat/rain except to go back to contacts.