Training Log Archive: mrs.nosnhojIn the 7 days ending May 8, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 7, 2016 #
Event: Spring Epic 8hr
10 AM
MTB race 4:12:00 [4] 57.0 km (4:25 / km) +1080m 4:02 / km
Epic 8hr relay with Denise R. It ended up being a good day with a 3rd place. The first lap took a lot out of me (a lot I didn't have due to lack of training) and the hills throughout were a challenge to my cardio and legs. Lots of cramping in my legs as well. On a more positive note...it is over now! 6 laps total with an average of 42min/lap.
Great time hanging with everyone.
Great time hanging with everyone.
3 PM
MTB 25 [1] 6.0 km (4 / km)
Dee and I decided that the amount we biked back and forth to the start/finish for handoff was worth noting the extra time/mileage! ;)
Thursday May 5, 2016 #
6 PM
MTB 35:00 [1] 5.0 km (7:00 / km)
A very light ride with Owen around Mill Pond. That boy is lazy but loves obstacles. Although he wanted me to try stuff that there was no way I was doing. I think he just wanted to see me fail!
Tuesday May 3, 2016 #
6 PM
Computrainer 55:00 [3]
I forget what I did!