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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 9 days ending Jul 13, 2014:

activity # timemileskm+mload
  Orienteering5 4:21:38 21.31(12:17) 34.3(7:38) 192157.0
  Running1 20:002.0
  Total6 4:41:38 21.31 34.3 192159.0

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Sunday Jul 13, 2014 #

Note
(rest day)

drive Ruka -> Helsinki, 11.5 h with breaks.

Saturday Jul 12, 2014 #

10 AM

Orienteering race 1:16:55 [4] 8.9 km (8:39 / km)

Fin5, day 5

Friday Jul 11, 2014 #

1 PM

Orienteering race (sprint) 17:08 [4] 3.2 km (5:21 / km)

Fin5, day4

Wednesday Jul 9, 2014 #

11 AM

Orienteering race 55:07 [4] 8.3 km (6:38 / km) +192m 5:57 / km

FIN5 day 3

http://routegadget.tulospalvelu.fi/2014/cgi-bin/re...

Tuesday Jul 8, 2014 #

Running 20:00 [1]

Monday Jul 7, 2014 #

10 AM

Orienteering race 1:11:50 [4] 8.6 km (8:21 / km)

Fin5 day 2.

http://routegadget.tulospalvelu.fi/2014/cgi-bin/re...

Sunday Jul 6, 2014 #

Event: Fin5 Orienteering week
 
2 PM

Orienteering race 40:38 [4] 5.3 km (7:40 / km)

FIN5 Day 1. Twisted my ankle before #4. It bothered a bit a while especially in downhills. Two bad legs, downhill one (the ankle I guess) and one about 45 sec mistake/hesitation.

http://routegadget.tulospalvelu.fi/2014/cgi-bin/re...

http://online4.tulospalvelu.fi/tulokset/fi/2014_fi...

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