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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending May 14, 2023:

activity # timemileskm+mload
  Orienteering1 50:15 3.53(14:15) 5.67(8:51) 6315.1
  Trail running2 49:37 4.4(11:16) 7.09(7:00) 5114.3
  Running1 32:00 2.49 4.0 119.1
  Total4 2:11:52 10.41 16.76 11648.6

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MoTuWeThFrSaSu

Sunday May 14, 2023 #

11 AM

Running 17:00 [5] 4.0 km (4:15 / km) +1m 4:15 / km
ahr:95 max:146

4 x 1000m track

Running warm up/down 15:00 [2]

Saturday May 13, 2023 #

10 AM

Trail running 35:26 intensity: (18:40 @1) + (2:21 @2) + (47 @3) + (7:27 @4) + (6:11 @5) 4.91 km (7:13 / km) +30m 7:00 / km
ahr:128 max:175

Thursday May 11, 2023 #

5 PM

Trail running 14:11 [1] 2.18 km (6:31 / km) +21m 6:13 / km
ahr:108 max:111

Tuesday May 9, 2023 #

5 PM

Orienteering 50:15 [3] 5.67 km (8:51 / km) +63m 8:24 / km

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