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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jul 10, 2022:

activity # timemileskm+mload
  Trail running2 2:54:42 14.93(11:42) 24.03(7:16) 16294.2
  Hiking3 2:54:40 5.71(30:36) 9.19(19:01) 31454.9
  Orienteering1 18:02 1.14(15:46) 1.84(9:48) 482.3
  Total6 6:07:24 21.78(16:52) 35.06(10:29) 524151.4
  [1-5]6 6:07:00

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MoTuWeThFrSaSu

Saturday Jul 9, 2022 #

5 PM

Trail running 1:23:35 intensity: (14 @1) + (11:38 @2) + (11 @3) + (10:00 @4) + (1:01:32 @5) 11.66 km (7:10 / km) +72m 6:57 / km
ahr:169 max:193

Trail running 35:39 [3] 5.1 km (6:59 / km) +42m 6:43 / km

Friday Jul 8, 2022 #

4 PM

Trail running 55:28 [3] 7.27 km (7:38 / km) +47m 7:23 / km

Wednesday Jul 6, 2022 #

9 AM

Orienteering 18:02 intensity: (13:10 @1) + (4:41 @2) + (11 @3) 1.84 km (9:48 / km) +48m 8:40 / km
ahr:94 max:147

1 PM

Hiking 4:14 [1] 0.23 km (18:01 / km)
ahr:80 max:101

Tuesday Jul 5, 2022 #

11 AM

Hiking 1:07:36 intensity: (24 @0) + (43:55 @1) + (16:55 @2) + (1:10 @3) + (2:23 @4) + (2:49 @5) 3.24 km (20:51 / km) +226m 15:28 / km
ahr:112 max:195

12 PM

Hiking 1:42:50 intensity: (19:35 @1) + (31:29 @2) + (15:00 @3) + (15:30 @4) + (21:16 @5) 5.71 km (18:00 / km) +89m 16:42 / km
ahr:144 max:203

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