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Training Log Archive: Jagge

In the 7 days ending May 15:

activity # timemileskm+mload
  MTB2 3:28:46 25.99(8:02) 41.83(4:59) 15931.6
  Trail running2 1:51:56 7.9(14:10) 12.71(8:48) 8181.6
  Total4 5:20:42 33.89(9:28) 54.54(5:53) 240113.2
  [1-5]4 5:19:03

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MoTuWeThFrSaSu

Saturday May 14 #

2 PM

MTB 2:40:41 intensity: (1:26 @0) + (1:08:55 @1) + (1:22:56 @2) + (5:50 @3) + (1:34 @4) 32.77 km (4:54 / km) +139m 4:48 / km
ahr:114 max:163

Thursday May 12 #

6 PM

Trail running 56:38 intensity: (1:53 @1) + (2:29 @2) + (13:29 @3) + (13:18 @4) + (25:29 @5) 6.35 km (8:55 / km) +41m 8:39 / km
ahr:161 max:191

Wednesday May 11 #

5 PM

Trail running 55:18 intensity: (1:16 @1) + (3:59 @2) + (3 @3) + (10:46 @4) + (39:14 @5) 6.36 km (8:41 / km) +40m 8:25 / km
ahr:168 max:189

Monday May 9 #

7 PM

MTB 48:05 intensity: (13 @0) + (42:12 @1) + (5:12 @2) + (28 @3) 9.06 km (5:19 / km) +19m 5:15 / km
ahr:93 max:150

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