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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending May 1:

activity # timemileskm+mload
  Skiing1 1:50:05 13.85(7:57) 22.29(4:56) 1825.2
  MTB1 50:22 5.58(9:02) 8.98(5:37) 185.0
  Orienteering1 36:34 2.99(12:14) 4.81(7:36) 1921.9
  Total3 3:17:01 22.42(8:47) 36.08(5:28) 5652.1
  [1-5]3 3:15:36

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MoTuWeThFrSaSu

Sunday May 1 #

11 AM

Orienteering race 36:34 [4] 4.81 km (7:36 / km) +19m 7:27 / km
ahr:130 max:145

Vappurastit
https://youtu.be/MH7CzAiUaGE


Here is also Relay run week ago
https://youtu.be/sakzn3zdw2U

Saturday Apr 30 #

9 AM

Skiing 1:50:05 intensity: (1:25 @0) + (32:11 @1) + (44:10 @2) + (21:52 @3) + (9:45 @4) + (42 @5) 22.29 km (4:56 / km) +18m 4:55 / km
ahr:123 max:170

20k ski + some jogging with skis. Last ski of the season I think. At the secret Paloheinä Wappulatu.

RouteGadget 3D visualization:

Tuesday Apr 26 #

6 PM

MTB 50:22 [1] 8.98 km (5:37 / km) +18m 5:33 / km
ahr:71 max:77

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