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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Apr 24:

activity # timemileskm+mload
  Hiking1 1:03:11 4.35(14:31) 7.0(9:01) 456.3
  Orienteering1 47:28 3.81(12:27) 6.14(7:44) 1733.7
  MTB1 35:33 4.14(8:36) 6.66(5:20) 133.2
  Total3 2:26:12 12.3(11:53) 19.8(7:23) 7543.3
  [1-5]3 2:22:03

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MoTuWeThFrSaSu

Sunday Apr 24 #

12 PM

Orienteering race 47:28 intensity: (1:53 @1) + (4:12 @2) + (5:07 @3) + (9:24 @4) + (26:52 @5) 6.14 km (7:44 / km) +17m 7:38 / km
ahr:164 max:190

FinnSpring 2022 relay H150 last leg.

Friday Apr 22 #

8 PM

MTB 35:33 intensity: (4:09 @0) + (31:24 @1) 6.66 km (5:20 / km) +13m 5:17 / km
ahr:64 max:93

Monday Apr 18 #

7 PM

Hiking 1:03:11 [1] 7.0 km (9:01 / km) +45m 8:44 / km
ahr:114 max:195

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