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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Apr 17, 2022:

activity # timemileskm+mload
  Orienteering4 2:36:01 9.72(16:03) 15.64(9:58) 9638.2
  Skiing2 1:30:16 9.73(9:17) 15.65(5:46) 6612.7
  Total6 4:06:17 19.45(12:40) 31.3(7:52) 16250.9
  [1-5]6 3:57:47

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MoTuWeThFrSaSu

Sunday Apr 17, 2022 #

1 PM

Orienteering race 42:03 intensity: (23:39 @1) + (9:26 @2) + (8:04 @3) + (54 @4) 4.53 km (9:18 / km) +51m 8:48 / km
ahr:125 max:162

Viking Line -rastit 2022
https://youtu.be/dAM5yVlBWSs

Saturday Apr 16, 2022 #

11 AM

Orienteering 48:37 intensity: (1:50 @1) + (9:03 @2) + (13:21 @3) + (15:35 @4) + (8:48 @5) 4.34 km (11:12 / km) +17m 10:59 / km
ahr:153 max:189

Friday Apr 15, 2022 #

12 PM

Orienteering race 40:14 intensity: (6 @0) + (32:36 @1) + (7:32 @2) 4.8 km (8:23 / km) +14m 8:16 / km
ahr:98 max:133

Saaristorastit H50
https://youtu.be/xl1er2Um7F4
7 PM

Orienteering 25:07 [1] 1.98 km (12:40 / km) +14m 12:14 / km
ahr:64 max:67

Wednesday Apr 13, 2022 #

6 PM

Skiing 39:57 intensity: (7:45 @0) + (32:11 @1) + (1 @3) 4.73 km (8:26 / km) +16m 8:18 / km
ahr:70 max:91

With Topais, test of his new ski boots and skis.

Tuesday Apr 12, 2022 #

8 PM

Skiing 50:19 intensity: (39 @0) + (14:32 @1) + (32:26 @2) + (48 @3) + (1:54 @4) 10.92 km (4:36 / km) +50m 4:30 / km
ahr:124 max:160

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