Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Apr 10, 2022:

activity # timemileskm+mload
  Orienteering3 3:27:52 12.88(16:08) 20.73(10:02) 15084.6
  Skiing4 2:48:00 22.97(7:19) 36.96(4:33) 15427.0
  Total7 6:15:52 35.85(10:29) 57.69(6:31) 303111.7
  [1-5]7 6:15:34

«»
1:42
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 10, 2022 #

10 AM

Orienteering 1:31:48 intensity: (24:28 @1) + (47:30 @2) + (15:35 @3) + (4:15 @4) 5.57 km (16:28 / km) +78m 15:23 / km
ahr:129 max:164

Saturday Apr 9, 2022 #

10 AM

Orienteering 48:15 intensity: (49 @1) + (4:03 @2) + (7:03 @3) + (15:16 @4) + (21:04 @5) 6.55 km (7:22 / km)
ahr:167 max:216

https://youtu.be/L82b0Z4F4V8

Orienteering 53:51 intensity: (14:49 @1) + (4:03 @2) + (2:47 @3) + (31:56 @4) + (16 @5) 6.19 km (8:42 / km) +59m 8:18 / km
ahr:145 max:166

https://youtu.be/2fymWad5lOE

Friday Apr 8, 2022 #

5 PM

Orienteering 13:58 intensity: (1:53 @1) + (35 @2) + (26 @3) + (33 @4) + (10:31 @5) 2.42 km (5:46 / km) +13m 5:37 / km
ahr:161 max:179

https://youtu.be/4STdpIIs-Do

Thursday Apr 7, 2022 #

6 PM

Skiing 53:19 intensity: (4 @0) + (10:27 @1) + (33:08 @2) + (6:48 @3) + (1:36 @4) + (1:16 @5) 12.99 km (4:06 / km) +76m 3:59 / km
ahr:131 max:183

Wednesday Apr 6, 2022 #

8 PM

Skiing 32:50 intensity: (17:16 @1) + (13:23 @2) + (1:52 @3) + (19 @4) 8.72 km (3:46 / km) +51m 3:40 / km
ahr:121 max:164

Tuesday Apr 5, 2022 #

5 PM

Skiing 1:00:22 intensity: (14 @0) + (57:40 @1) + (2:28 @2) 10.92 km (5:32 / km) +2m 5:32 / km
ahr:95 max:134

Monday Apr 4, 2022 #

8 PM

Skiing (skate) 21:29 intensity: (11:17 @1) + (6:57 @2) + (2:30 @3) + (45 @4) 4.33 km (4:57 / km) +25m 4:49 / km
ahr:117 max:163

new wet snow. no much glide at all. live vacuum under skis. skating down hills I usually just glide at high speed. right foot became sore after 5 mins for the new boot. left was fine. I think it is insole issue.

« Earlier | Later »