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Training Log Archive: Jagge

In the 7 days ending Mar 20, 2022:

activity # timemileskm+mload
  Skiing5 4:24:28 32.7(8:05) 52.62(5:02) 30147.5
  Trail running1 44:01 3.93(11:11) 6.33(6:57) 4628.3
  Total6 5:08:29 36.63(8:25) 58.95(5:14) 34775.8
  [1-5]6 5:04:16

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MoTuWeThFrSaSu

Sunday Mar 20, 2022 #

10 AM

Skiing 44:38 intensity: (3:57 @0) + (40:41 @1) 8.5 km (5:15 / km) +55m 5:05 / km
ahr:64 max:86

7 PM

Skiing 55:31 intensity: (6:26 @1) + (38:41 @2) + (5:35 @3) + (1:28 @4) + (3:21 @5) 13.97 km (3:58 / km) +74m 3:52 / km
ahr:134 max:189

Saturday Mar 19, 2022 #

8 PM

Skiing 47:20 intensity: (12 @0) + (47:08 @1) 12.98 km (3:39 / km) +76m 3:33 / km
ahr:71 max:80

Thursday Mar 17, 2022 #

7 PM

Skiing 47:59 intensity: (28:30 @1) + (19:29 @2) 8.53 km (5:37 / km) +55m 5:27 / km
ahr:115 max:136

Wednesday Mar 16, 2022 #

7 PM

Trail running 44:01 intensity: (1:42 @1) + (4:11 @2) + (3:08 @3) + (19:36 @4) + (15:24 @5) 6.33 km (6:57 / km) +46m 6:43 / km
ahr:163 max:198

Tuesday Mar 15, 2022 #

5 PM

Skiing 1:09:00 intensity: (4 @0) + (30:11 @1) + (19:57 @2) + (7:47 @3) + (5:58 @4) + (5:03 @5) 8.65 km (7:59 / km) +41m 7:48 / km
ahr:122 max:187

Monday Mar 14, 2022 #

Note

Anti war protest made me remember this Jim Pembroke / Wigwam song

https://www.youtube.com/watch?v=gL7AqYop2a4

Yes, that cool(?) synth player with a hat and mustacheis Pedro Hietanen, also known as Pommi the Cat. I wonder has anyone else in AP ever heard that song. Well ok, some finns ehre for sure.
C • Wigwam 1

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