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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Mar 13, 2022:

activity # timemileskm+mload
  Skiing4 4:20:22 23.32(11:10) 37.53(6:56) 25351.8
  Trail running1 45:50 3.83(11:59) 6.16(7:27) 4634.9
  Total5 5:06:12 27.15(11:17) 43.69(7:00) 29986.6
  [1-5]5 5:03:24

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MoTuWeThFrSaSu

Sunday Mar 13, 2022 #

9 AM

Skiing 1:02:05 intensity: (59:08 @1) + (2:57 @2) 9.58 km (6:29 / km) +91m 6:11 / km
ahr:91 max:132

Saturday Mar 12, 2022 #

10 AM

Skiing 2:05:39 intensity: (2:43 @0) + (1:30:47 @1) + (9:17 @2) + (1:15 @3) + (1:02 @4) + (20:35 @5) 16.01 km (7:51 / km) +91m 7:38 / km
ahr:95 max:208

Thursday Mar 10, 2022 #

7 PM

Skiing 34:11 intensity: (5 @0) + (34:06 @1) 5.27 km (6:29 / km) +32m 6:18 / km
ahr:71 max:81

Tuesday Mar 8, 2022 #

6 PM

Skiing 38:27 intensity: (10:08 @1) + (17:10 @2) + (5:09 @3) + (3:57 @4) + (2:03 @5) 6.68 km (5:46 / km) +39m 5:36 / km
ahr:128 max:198

Monday Mar 7, 2022 #

8 PM

Trail running 45:50 intensity: (26 @1) + (25 @2) + (27 @3) + (22:01 @4) + (22:31 @5) 6.16 km (7:27 / km) +46m 7:10 / km
ahr:165 max:180

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