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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jan 16, 2022:

activity # timemileskm+mload
  Skiing3 3:11:55 26.46(7:15) 42.59(4:30) 23972.4
  Trail running5 2:31:39 12.79(11:52) 20.58(7:22) 13563.2
  Hiking1 1:53:08 2.52(44:49) 4.06(27:51) 32.3
  MTB2 1:38:35 9.57(10:18) 15.4(6:24) 779.5
  Total10 9:15:17 51.34(10:49) 82.62(6:43) 453147.4
  [1-5]9 7:16:12

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MoTuWeThFrSaSu

Sunday Jan 16, 2022 #

10 AM

MTB 52:17 intensity: (3:12 @0) + (48:35 @1) + (30 @2) 7.43 km (7:02 / km) +20m 6:57 / km
ahr:76 max:123

1 PM

Hiking (Frisbeegolf) 1:53:08 [0] 4.06 km (27:51 / km) +3m 27:46 / km
ahr:109 max:144

Sltamäki, stong wind and ice. skipped 8, no need to sink more discs in that pond.
https://youtu.be/bzzlDWZ7iXw
C • How to make a 3D map/video? 2
8 PM

Trail running 47:19 intensity: (1:06 @1) + (28:40 @2) + (4:07 @3) + (9:57 @4) + (3:29 @5) 6.36 km (7:26 / km) +50m 7:09 / km
ahr:144 max:179

Saturday Jan 15, 2022 #

11 AM

MTB 46:18 intensity: (1:33 @0) + (44:45 @1) 7.97 km (5:49 / km) +57m 5:37 / km
ahr:69 max:93

clear ice on path. almost good enough for skating.

Friday Jan 14, 2022 #

8 PM

Trail running 42:45 intensity: (31 @1) + (12:39 @2) + (3:37 @3) + (10:36 @4) + (15:22 @5) 6.07 km (7:03 / km) +46m 6:47 / km
ahr:159 max:203

Thursday Jan 13, 2022 #

6 PM

Trail running 36:20 intensity: (20:11 @1) + (7:33 @2) + (3:18 @3) + (5:18 @4) 4.55 km (7:59 / km) +17m 7:50 / km
ahr:118 max:160

Wednesday Jan 12, 2022 #

7 PM

Skiing 1:01:54 intensity: (9:39 @1) + (18:31 @2) + (8:27 @3) + (11:45 @4) + (13:32 @5) 14.2 km (4:22 / km) +79m 4:14 / km
ahr:146 max:204

Tuesday Jan 11, 2022 #

5 PM

Skiing 1:05:43 intensity: (1:08 @0) + (13:45 @1) + (33:57 @2) + (7:47 @3) + (5:45 @4) + (3:21 @5) 14.16 km (4:38 / km) +80m 4:31 / km
ahr:128 max:169

6 PM

Trail running 12:09 intensity: (32 @1) + (25 @2) + (10 @3) + (6:54 @4) + (4:08 @5) 1.78 km (6:50 / km) +11m 6:38 / km
ahr:160 max:177

Monday Jan 10, 2022 #

5 PM

Skiing 1:04:18 intensity: (4 @0) + (9:37 @1) + (21:56 @2) + (7:32 @3) + (9:34 @4) + (15:35 @5) 14.23 km (4:31 / km) +80m 4:24 / km
ahr:142 max:207

Trail running 13:06 intensity: (3:09 @1) + (1:02 @2) + (39 @3) + (6:41 @4) + (1:35 @5) 1.82 km (7:12 / km) +11m 6:59 / km
ahr:146 max:185

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