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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jan 9, 2022:

activity # timemileskm+mload
  Ski-O2 1:12:03 6.65(10:50) 10.7(6:44) 4622.7
  MTB1 22:19 2.41(9:16) 3.88(5:45) 172.2
  Skiing1 20:08 2.69(7:29) 4.33(4:39) 613.7
  Total4 1:54:30 11.75(9:45) 18.91(6:03) 12428.6
  [1-5]4 1:54:11

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Saturday Jan 8, 2022 #

12 PM

Ski-O 41:04 [1] 6.25 km (6:34 / km)
ahr:78 max:88

Friday Jan 7, 2022 #

8 PM

Skiing 20:08 intensity: (19 @0) + (2:33 @1) + (17:16 @2) 4.33 km (4:39 / km) +61m 4:21 / km
ahr:122 max:134

Thursday Jan 6, 2022 #

12 PM

Ski-O race 30:59 [4] 4.45 km (6:57 / km) +46m 6:37 / km

Saimaa Ski-O week, day 1/4. WRE for H21. They were not allowed to use fluorinated waxes like we non WRE skiers could so I wondered if those slow WRE skiers would slow me down, block my way and I would have to pass them all the time. It wasn't the case, it was the opposite. I guess this Ski-O is more about being well trained, fit and young and not just all about wax.

Monday Jan 3, 2022 #

8 PM

MTB 22:19 [1] 3.88 km (5:45 / km) +17m 5:38 / km
ahr:72 max:109

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