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Training Log Archive: Jagge

In the 7 days ending Dec 26, 2021:

activity # timemileskm+mload
  Skiing4 2:10:12 15.45(8:26) 24.86(5:14) 18517.0
  Running1 27:28 0.62(43:59) 1.0(27:20) 27.8
  Total4 2:37:40 16.07(9:49) 25.86(6:06) 18724.9
  [1-5]4 2:22:37

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MoTuWeThFrSaSu

Sunday Dec 26, 2021 #

5 PM

Skiing 17:47 intensity: (5:41 @0) + (12:05 @1) + (1 @3) 4.1 km (4:20 / km) +34m 4:10 / km
ahr:69 max:104

Saturday Dec 25, 2021 #

6 PM

Skiing 31:23 intensity: (6:04 @0) + (25:19 @1) 5.75 km (5:27 / km) +83m 5:05 / km
ahr:62 max:74

Running 27:28 intensity: (15:59 @1) + (4:18 @2) + (1:31 @3) + (1:18 @4) + (4:22 @5) 1.0 km (27:20 / km) +2m 27:06 / km
ahr:115 max:181

Tuesday Dec 21, 2021 #

7 PM

Skiing 41:36 intensity: (2:38 @0) + (22:51 @1) + (14:36 @2) + (18 @3) + (1:13 @4) 7.5 km (5:33 / km) +34m 5:25 / km
ahr:104 max:163

Monday Dec 20, 2021 #

8 PM

Skiing 39:26 intensity: (40 @0) + (16:24 @1) + (14:34 @2) + (7:35 @3) + (13 @4) 7.51 km (5:15 / km) +34m 5:08 / km
ahr:120 max:155

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