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Training Log Archive: Jagge

In the 7 days ending Dec 19, 2021:

activity # timemileskm+mload
  Skiing6 3:23:44 27.61(7:23) 44.43(4:35) 22532.8
  MTB1 7:13 0.63(11:29) 1.01(7:08)0.7
  Total7 3:30:57 28.24(7:28) 45.44(4:39) 22533.4
  [1-5]7 3:25:30

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MoTuWeThFrSaSu

Sunday Dec 19, 2021 #

11 AM

Skiing 26:31 intensity: (4:56 @0) + (19:12 @1) + (2:23 @2) 5.48 km (4:50 / km) +32m 4:42 / km
ahr:83 max:132

Saturday Dec 18, 2021 #

5 PM

Skiing 54:14 intensity: (14:36 @1) + (38:26 @2) + (1:12 @3) 10.74 km (5:03 / km) +49m 4:56 / km
ahr:124 max:147

Friday Dec 17, 2021 #

5 PM

Skiing 25:03 [1] 6.22 km (4:02 / km) +32m 3:56 / km
ahr:65 max:76

Thursday Dec 16, 2021 #

6 PM

MTB 7:13 intensity: (31 @0) + (6:42 @1) 1.01 km (7:08 / km)
ahr:61 max:71

Rotating wheels to spread sealant after installing rear studded tyre. It is 2 years old but first time in tubeless setup. Sealant was bubbling though tyre in 30 places or so, mostly sides, but seem to have settled. Front tyre is easy, two wheels - just wheel swap.

Wednesday Dec 15, 2021 #

7 PM

Skiing 26:52 intensity: (5:50 @1) + (18:37 @2) + (1:25 @3) + (26 @4) + (34 @5) 6.22 km (4:19 / km) +32m 4:13 / km
ahr:129 max:168

Tuesday Dec 14, 2021 #

6 PM

Skiing 55:26 intensity: (20:45 @1) + (27:37 @2) + (3:46 @3) + (2:20 @4) + (58 @5) 12.62 km (4:23 / km) +64m 4:17 / km
ahr:128 max:191

Monday Dec 13, 2021 #

6 PM

Skiing 15:38 intensity: (14:28 @1) + (1:10 @2) 3.15 km (4:58 / km) +16m 4:50 / km
ahr:99 max:130

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