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Training Log Archive: Jagge

In the 7 days ending Dec 12, 2021:

activity # timemileskm+mload
  Skiing6 4:53:11 39.26(7:28) 63.18(4:38) 55747.5
  Running1 45:14 4.77(9:29) 7.68(5:54)25.3
  Trail running1 23:10 1.78(12:59) 2.87(8:04)7.8
  Total8 6:01:35 45.82(7:54) 73.73(4:54) 55780.6
  [1-5]8 5:47:34

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MoTuWeThFrSaSu

Sunday Dec 12, 2021 #

11 AM

Running 45:14 intensity: (7:18 @1) + (9:41 @2) + (3:12 @3) + (5:58 @4) + (19:05 @5) 7.68 km (5:54 / km)
ahr:152 max:209

Saturday Dec 11, 2021 #

10 AM

Skiing 1:08:04 intensity: (6:45 @0) + (1:01:19 @1) 15.86 km (4:18 / km) +228m 4:00 / km
ahr:63 max:76

5 PM

Skiing 58:00 intensity: (28:00 @2) + (30:00 @3) 13.0 km (4:28 / km) +134m 4:15 / km
ahr:97 max:149

Thursday Dec 9, 2021 #

7 PM

Skiing 57:39 intensity: (5:04 @0) + (52:35 @1) 12.17 km (4:44 / km) +65m 4:37 / km
ahr:62 max:82

Wednesday Dec 8, 2021 #

5 PM

Skiing 25:24 intensity: (2:00 @0) + (23:24 @1) 2.88 km (8:48 / km) +16m 8:34 / km
ahr:71 max:101

Tuesday Dec 7, 2021 #

6 PM

Trail running 23:10 intensity: (4:56 @1) + (7:00 @2) + (3:55 @3) + (6:21 @4) + (58 @5) 2.87 km (8:04 / km)
ahr:140 max:175

8 PM

Skiing 34:35 intensity: (14:34 @1) + (13:08 @2) + (4:41 @3) + (1:31 @4) + (41 @5) 8.26 km (4:11 / km) +48m 4:04 / km
ahr:119 max:172

Monday Dec 6, 2021 #

6 PM

Skiing 49:29 intensity: (12 @0) + (7:37 @1) + (31:26 @2) + (5:48 @3) + (3:19 @4) + (1:07 @5) 11.02 km (4:30 / km) +65m 4:22 / km
ahr:129 max:169

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